Personal Training Philosophy~
Our method is simple. We’ll teach you how to do everything you can to reach your personal goals…. and we’ll leave out the things that won’t help. We’ll help you lay down your roots in any sport and flourish. Crunches? Not in our vocabulary. Fad diets? We don’t like the word “diet”…. or “fad” for that matter. Your health… should last your whole life through, not just a few weeks. We’ll teach you the methods to strengthen your core, build stamina, tone, sculpt and build endurance.
With us, you will receive training – that is personalized. You will work one-on-one with a dedicated certified fitness professional. Prior to your first session, you’ll have an opportunity to sit down and speak about your goals, motivation, and tell us how you best feel supported. Our focus is on you, your comfort, your safety and success. Your sessions will be tailored made with the purpose of helping you meet your specific goals. Whether we come to your home, office, or meet at the local park, you can rest assured that you are priority number one.
Group Personal Training~
Group training is offered 6 times per week at pre-arranged times. There must be 5 people present to hold class. Class is held rain or shine. Private group classes can be arranged. Email firstname.lastname@example.org for more information.
Personal Training Options~
Consistency is the key to success! The below pricing is for one-on-one personalized training sessions. A custom program will be created for
you based on the assessment of your goals and ability during your complimentary session.
New Clients: Your first visit is complimentary. It will be a total of 60 minutes, comprised of a 15 minute assessment, a 30 minute workout,
and a 15 minute review of goals and assessment results.
Train with a partner/friend/family member/coworker and split the hourly price up to three ways. All parties must train at a mutually
agreeable time to receive this discount.
Classes will include a wide variety of fun exercises, in a bootcamp format. To make the most of your time, classes will begin with active
stretching and use of a foam roller for self myofascial release. Groups will be separated for High Intensity Interval Training (HIIT)
making the most of your time, energy, and money. If a toned, lean, strong, and healthy body is what you are looking for, this is the
class for you. This class will help condition your cardiovascular system, creating sustainable endurance and strength.