Summer Recipes

Looking for tasty and refreshing summer smoothie recipes? Watermelon “slushie” 3 cups chopped watermelon 3 cups chopped ice Juice from 1 lemon Juice from 2 small or 1 large lime A touch of agave/raw sugar/honey to taste. Mix in a blender until...

Just start… already….

Today is the day. Right now. Get up and dance around your living room. Walk up and down your stairs. Lift soup cans. Makeout with someone cute. Get your movement on and make your life better – right now. Being active is healthy, natural, self-powered medicine....

Keep it Simple. Eat Real Food.

The best advice I could ever give anyone about their diet… is the importance of eating food. Not just any food, but real food. When you visit the grocery store, just think about the layout. On the outskirts you have; veggies, fruits, meats, dairy, eggs. These...