Resolving to make a Resolution?

Resolving to make a Resolution?

Some sound advice from Dike Drummond, M.D. and original link below: 1) Don’t make a Resolution for the wrong reasons. Don’t make one when you are drunk, because you think you should or you feel guilty because everyone else has one. Make a resolution...

Excuses.. excuses…

                 We can be so mean to ourselves. ARE YOU HOLDING YOURSELF BACK FROM BECOMING FIT, HAPPY, & STRONG? We can stop trying, before we even begin….even when we start out with really great intentions. Sometimes, getting started can be hard –...

Are you a BULLY?

Hey Meanie! Yeah, YOU, I’m talking to YOU! I’m talking to the voice inside of you that wants to look like you did when you were 16. You are kind of a bully! We don’t like bullies, do we? Odds are that you are sabotaging your CURRENT REAL SELF in...

ModBody Can Help!

Are you feeling all…. Or… or maybe…. About exercise? Does fitting exercise into your schedule or life seem difficult? Are you having trouble making yourself a priority? Do you need help?   ModBody Fitness can help! Don’t worry… I...