Move well.  Eat well. Live well. Be well.

Exhausted Women Entrepreneurs

Are you an entrepreneur that has a hard time finding time to exercise, focus on healthy habits, and the support that you need? Is it affecting your business, your energy level, and your commitment to excellence? I can help! 

Community at ModBody

My method is simple. I’ll teach you how to do everything you can to reach your personal goals…and I’ll leave out the things that won’t help. Your health… should last your whole life through, not just a few weeks. ModBody is a welcome environment, an excellent community of wonderful people, and a place you’ll find motivation and support. ModBody is a safe place for all and everyone is welcome. Whoever you are, wherever you’re from, whomever you love – you are welcome here. 

The ModBody Fitness Promise

Health comes in a lot of shapes and sizes, and so do happy communities. Our promise is to be your community and support you in your goal of becoming healthier and happier.

This is NOT a big box gym!

How are you, today? And, how are you feeling in your body?

These questions are not unheard of in large corporate gyms, but the way we listen to our clients and interact as a team is!

Watch the video, we’d love to see you at ModBody Fitness and help you reach your health goals.

Are You Running on Empty?

TAKE THE QUIZ

From consistent daily stress to acute emergencies, we are juggling an immense amount of responsibilities at any given moment. How fast are your flying towards burn out and how is it affecting your health? Is the next thing to suffer your business? Family? Personal life? Find out what you can do NOW.

Hello! I’m Stacey

Certified Personal Trainer & Integrative Wellness Coach

I’m a woman on a mission to help people feel awesome. I believe that we all deserve to be happy, healthy, and to live with ease. Bodies come in all different varieties and so do goals. No matter where you are – I will meet you there and give you the support and resources to keep you safe, comfortable, and having fun. Whether you are an exhausted entrepreneur, a busy parent, a weekend warrior, an Ironman, or you are just beginning your wellness journey – I am here for you. I welcome you and I want to know more about you and your specific goals. ModBody is the place where you can find the strength to be yourself. 

You having more energy than Oprah!

What do you and Oprah have in common?
Both you and Oprah only have 24 hours in a day, you both need to sleep, and you both need to be as efficient and focused with your time as possible. My job is to help you create the habits and lifestyle changes that you need to be your best self and accomplish your personal goals. Whether you’d like to have more energy, enjoy your free-time more, or you have a health-specific goal such as better sleep or improved blood pressure – I can help. 

Online Personal Training

Coming in January 2019 for Boss Ladies all over the World!

 

Integrative Wellness Coaching

 Integrative Wellness Coaching is like life coaching for your BODY and overall wellness. Whether it’s a goal you have or a recommendation from your physician, making changes to your routine, your nutrition, exercise, sleep, social behavior, etc, can be really challenging. Count me in as part of your dedicated care team and your network of support. We’ve got your back. You’ve got this

Getting Started is Easy

Free 20 Min Chat

Book Appointment

1st Session!

Have you ever had someone that just made things click for you? Stacey is that person. She made things click for me, which opened up a bunch of new opportunities for me. She's kind and understanding but also she really listens to you which is rare. She also is good at making you slow down and relax WHILE providing solutions. She's amazing at allowing you to come to conclusions yourself so you never feel pigeon-held into doing one thing, she helps you explore your whole picture and come up with solutions that will work for you, which was nice feeling for someone who's anxiety-ridden like myself. Stacey is like the encouraging friend/parent/partner that you've always wanted, she helped me see things in a way I would've never seen them on my own and I can't thank her enough! I highly recommend that you AT LEAST have a phone conversation with Stacey I promise you, you won't regret it.

Danit

You know those "squad goals" memes that you see and you're like "Yeah! I want that!" Well, Stacey Sorgen is a living embodiment of those memes. Stacey is supportive and incredibly compassionate - she really, truly cares about her clients. If you're not feeling well during a workout or event, Stacey is on the case - she'll check in with you, help get you whatever you need to feel better, wait a bit, do another checkin, and followup with you over the next few days. I've worked out with other trainers and Stacey is above and beyond the trainer who most cares about her clients. That all sounds pretty touchy-feely, so you might think that you won't get a rockstar workout with Stacey - totally not the case. Stacey will push you, she will make you work hard, she will challenge you. Because of this, you will see results. You'll see improvements in whatever metrics you care about: measurements, stamina, speed, etc. Because Stacey is so hands-on and cares so deeply about her clients, she takes the time to really listen and understand goals and create a program that will get help you to surpass them. I cannot recommend her highly enough.

Katelyn

Tired of your sedentary/sluggish routine? Well, then go checkout Stacey @ ModBody Fitness!!! I'm experiencing a true LIFESTYLE CHANGE, because of her!!! My weight has gone down & have a better relationship w/ food, because of the knowledge she shares w/ those she works w/. So lucky to have a genuine healthy guide on my side. Thank You Stacey!!!

Nellie